Self defense is centered around more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react effectively in risky situations. While professional training is always suggested, there are some basic techniques you can master right now to boost your personal safety. Start by developing good body language - stand tall, make eye contact, and project confidence. Be mindful of your surroundings and stay away from potentially dangerous areas. And most importantly, trust your instincts. If a situation feels sketchy, remove yourself from the situation promptly.

• Develop a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be effective if used correctly.
• Learn how to create distance between yourself and an attacker. Shout loudly to attract attention and disorient the attacker.
• Take a self-defense class. This is the optimal way to develop your skills and belief in your ability to protect yourself.

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